Confusion as a Form of Abuse
When we feel deeply confused, our brain can become temporarily disoriented. We struggle to make sense
Is He a Narcissist? Is He a Psychopath?
They focus on trying to make sense of the abuser’s motivation, thinking, and behaviour.
Understanding the Value of Jealousy
Jealousy — this word has a bad rep. I believed it was absolutely wrong to express jealousy to my partner.
Wisdom to prevent heartache
Things I Wish I Knew About Love in My Early 20s and 30s – These Would Have Saved Me So Much Heartache
Say Goodbye to Panic
I share a simple yet powerful approach to managing panic attacks and intense anxiety—especially when the cause isn’t clear.
From Self-Judgment to Self-Compassion
We judge our younger self from a place of greater emotional stability, increased life experience, and a broader set of
Modern mothers Are Heroes!
Some of you might think, “What do you mean heroes? Becoming and being a mother is just a normal, natural part of life.”
Misusing Your Brain = Anxiety?
Our nervous system evolved to engage with our environment this way over thousands of years
The Subtle Ways We Self-Betray
What are some of the ways we turn away and betray ourselves? Often, they’re subtle—so subtle that they creep in quietly and accumulate over time. These self-betrayals are frequently shaped by the beliefs we carry about ourselves and the world
Your Partner Can’t Read Your Mind?
Have you ever had the experience of feeling upset and thinking, If my partner really loved or cared about me, they’d know exactly what to say, or they would do X, Y, or Z? I’ve definitely been guilty of this fallacy in past relationships—the