Emotions = Energy in Motion
Emotion – it is word that provokes mixed experience in people from wanting to talk about it to wanting to avoid it and run away from it.
Say Goodbye to Panic
I share a simple yet powerful approach to managing panic attacks and intense anxiety—especially when the cause isn’t clear.
From Self-Judgment to Self-Compassion
We judge our younger self from a place of greater emotional stability, increased life experience, and a broader set of
Modern mothers Are Heroes!
Some of you might think, “What do you mean heroes? Becoming and being a mother is just a normal, natural part of life.”
Misusing Your Brain = Anxiety?
Our nervous system evolved to engage with our environment this way over thousands of years