Confusion as a Form of Abuse
When we feel deeply confused, our brain can become temporarily disoriented. We struggle to make sense
Is He a Narcissist? Is He a Psychopath?
They focus on trying to make sense of the abuser’s motivation, thinking, and behaviour.
Understanding the Value of Jealousy
Jealousy — this word has a bad rep. I believed it was absolutely wrong to express jealousy to my partner.
Emotions = Energy in Motion
Emotion – it is word that provokes mixed experience in people from wanting to talk about it to wanting to avoid it and run away from it.
Say Goodbye to Panic
I share a simple yet powerful approach to managing panic attacks and intense anxiety—especially when the cause isn’t clear.