From Self-Judgment to Self-Compassion
We judge our younger self from a place of greater emotional stability, increased life experience, and a broader set of
Modern mothers Are Heroes!
Some of you might think, “What do you mean heroes? Becoming and being a mother is just a normal, natural part of life.”
Your Partner Can’t Read Your Mind?
Have you ever had the experience of feeling upset and thinking, If my partner really loved or cared about me, they’d know exactly what to say, or they would do X, Y, or Z? I’ve definitely been guilty of this fallacy in past relationships—the
Cultivating Self-Attunement
I have covered the importance of self-attunement and attunement from an intimate partner
Don’t look for love – look for attunement
Today, I want to focus on how we can use the concept of attunement to guide us in finding a healthy relationship. Instead of asking, “Do they love me?” we should be asking, “How attuned are they to me?”
Practice Self-Attunement Instead of Self-Love
What exactly is “love?” We often hear that love is a feeling, a verb, or an action. Yet it remains a subjective and sometimes elusive concept. Many of us try to capture it or figure it out, and we often
Reignite the Spark: This simple practice will bring Back the Magic in Your Relationship
Remember those days when you first started dating?