Have you ever had the experience of feeling upset and thinking, If my partner really loved or cared about me, they’d know exactly what to say, or they would do X, Y, or Z? I’ve definitely been guilty of this fallacy in past relationships—the

I have covered the importance of self-attunement and attunement from an intimate partner

Today, I want to focus on how we can use the concept of attunement to guide us in finding a healthy relationship. Instead of asking, “Do they love me?” we should be asking, “How attuned are they to me?”