From Self-Judgment to Self-Compassion
We judge our younger self from a place of greater emotional stability, increased life experience, and a broader set of
Modern mothers Are Heroes!
Some of you might think, “What do you mean heroes? Becoming and being a mother is just a normal, natural part of life.”
Misusing Your Brain = Anxiety?
Our nervous system evolved to engage with our environment this way over thousands of years
The Subtle Ways We Self-Betray
What are some of the ways we turn away and betray ourselves? Often, they’re subtle—so subtle that they creep in quietly and accumulate over time. These self-betrayals are frequently shaped by the beliefs we carry about ourselves and the world
Your Partner Can’t Read Your Mind?
Have you ever had the experience of feeling upset and thinking, If my partner really loved or cared about me, they’d know exactly what to say, or they would do X, Y, or Z? I’ve definitely been guilty of this fallacy in past relationships—the
Cultivating Self-Attunement
I have covered the importance of self-attunement and attunement from an intimate partner
Don’t look for love – look for attunement
Today, I want to focus on how we can use the concept of attunement to guide us in finding a healthy relationship. Instead of asking, “Do they love me?” we should be asking, “How attuned are they to me?”
Practice Self-Attunement Instead of Self-Love
What exactly is “love?” We often hear that love is a feeling, a verb, or an action. Yet it remains a subjective and sometimes elusive concept. Many of us try to capture it or figure it out, and we often