From Self-Judgment to Self-Compassion
We judge our younger self from a place of greater emotional stability, increased life experience, and a broader set of
Modern mothers Are Heroes!
Some of you might think, “What do you mean heroes? Becoming and being a mother is just a normal, natural part of life.”
Misusing Your Brain = Anxiety?
Our nervous system evolved to engage with our environment this way over thousands of years
The Subtle Ways We Self-Betray
What are some of the ways we turn away and betray ourselves? Often, they’re subtle—so subtle that they creep in quietly and accumulate over time. These self-betrayals are frequently shaped by the beliefs we carry about ourselves and the world