My Areas of Expertise
With extensive training and years of experience, I employ evidence-based techniques such as EMDR, Ego-State Therapy, the Developmental Approach, and Somatic methods to support clients in achieving transformative growth in the following areas.
Anger Management & Assertiveness Coaching
Are you feeling overwhelmed by your anger and prone to outbursts? Do you feel that your anger is controlling you rather than you being in control?
Relationship & Couples Challenges
Are you feeling stuck in perpetual conflict? Unsure whether to stay or leave the relationship? Are you getting over a breakup? Heartache comes in many shapes and forms...
Self-esteem & Confidence Building
Do you often feel like you're not good enough? Do you feel that your needs and feelings are less important than those of others? Are you having a hard time making decisions?
Recovery from Narcissistic Abuse
Are you in or leaving a relationship with someone who has no regard for you? Have you experienced persistent lying, gaslighting, and manipulation in a relationship? It is most likely you were in a toxic relationship.
Dating Coaching
Are you dating the 'wrong' people? Feeling burned out from dating? Do you keep ending up with someone who won't commit? Or maybe you feel like you're just not good at the whole 'dating game'?
Anxiety & Stress
Are you feeling that anxiety is a constant part of your life? Do you have many ruminating thoughts that you can't stop? Even simple tasks can feel daunting with all this anxiety...