``I NEVER WANT TO FEEL ANXIOUS AGAIN!`` IS SOMETHING I HEAR OFTEN IN MY VIRTUAL OFFICE.

Are worry and anxiety keeping you up at night?
Do you feel constantly on edge, unable to relax?
Do you struggle to focus because your mind is always racing?
Do your thoughts feel uncontrollable, spiraling beyond your reach?
Do moments of panic make it hard to breathe?
While some anxiety and stress are a natural part of life, excessive anxiety can feel overwhelming and paralyzing. I know this from personal experience.

I’d love to guide you into a world where anxiety is only an occasional visitor, not a constant companion. I know the weight of overwhelming anxiety because I’ve been there myself—and I found a way through. Let me share my story.

As a young university student, I struggled with anxiety, though for a long time, I didn’t even have the words to describe what I was feeling. Then, one sleepless night, I found myself watching an infomercial. They described symptoms exactly like mine—and for the first time, I heard it named: anxiety. The relief I felt in that moment was incredible; finally, I knew I wasn’t alone.

I ended up purchasing the program they advertised, a $600 collection of audio and video tapes with cognitive-behavioural techniques for managing anxiety. It was a crazy amount of money for me, as I was a student at the time. However, it turned out to be one of the best investments I ever made in my health and well-being.

Through this program, along with skills I later learned in counselling training and through life experiences, I was able to reclaim control over my life and significantly reduce my stress and anxiety.

I would like to share with you the insights I’ve discovered, so you can:

``When you change the way you look at things, the things you look at change.``

by Wayne Dyer