ANGER MANAGEMENT & ASSERTIVENESS COACHING
ANGER IS A NATURAL EMOTION WE ALL EXPERIENCE, BUT HOW WE RESPOND TO IT CAN VARY WIDELY.
How do you handle your anger?
Do you believe that feeling angry is ``bad``?
Do you avoid conflict at all costs?
Do you hold things in until you eventually explode or completely shut down? Or perhaps you respond in the opposite way?
Does anger feel like the only way to maintain control?
Have others described you as having a short fuse?
Do you find yourself saying things in the heat of the moment that you later regret?
Do you feel that getting angry is the only way to be heard and to have your needs met?
Are you easily annoyed?
If you found yourself saying 'Yes' to several of these questions, you might, like many others, be facing some challenges in understanding and managing your anger.
SO WHAT CAN WE DO IF WE FIND OURSELVES IN THIS SITUATION?
Anger is a natural human emotion, but our relationship with it isn’t always a healthy one. Often, how we relate to anger is shaped by what we observed as children. Watching how our parents and caregivers expressed and managed anger set an example for us.
If your parents often let their anger run wild, you might have grown up hearing shouting and learned that raising your voice was the way to be heard. On the other hand, if your parents avoided conflict and encouraged you to ``never make waves,`` you might have come to believe that having a voice or expressing your needs wasn’t acceptable.
Personally, I grew up in the first type of family. Arguments and yelling were common in my household, and from this, I learned that getting loud was the only way to be heard in a relationship.
In the real world, however, I soon realized that neither blowing up nor shutting down was working for me. Thankfully, as an adult, I discovered and mastered a third approach to anger: assertiveness.
Assertiveness is a powerful way to feel in control and express your needs and desires while respecting those of others.
You, too, can master the art of assertiveness to build more fulfilling and satisfying relationships in your life!
I would like to share with you the insights I’ve discovered, so you can:
Feel in control of your anger and choose how to respond in challenging situations.
Clearly define your needs and desires and communicate them to others respectfully.
Set boundaries confidently while respecting the boundaries of others.
Gain confidence in managing ‘difficult’ people and handling conflicts skillfully.
Enjoy renewed energy as assertiveness dissolves anger and resentment, two of life’s major energy drainers.
Build successful relationships, both personal and professional.
Don’t wait to start living the life you envision.
Connect with me today to begin these transformative changes in your life!
Equip yourself with the skills of assertiveness, and move through life with confidence and ease!
Book Your Free Consultation Now